/* ============================================================
   MUSCLE RELIEF THERAPY — style.css
   Brand: Teal #0E7460 / Navy #061E3C / White
   Bento Grid + Modern Design
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@400;500;600;700;800&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&display=swap');

/* ── CSS VARIABLES ─────────────────────────────────────────── */
:root {
  --teal:        #0E7460;
  --teal-dark:   #0A5548;
  --teal-mid:    #1A9478;
  --teal-light:  #E0F5EF;
  --teal-glow:   rgba(14,116,96,0.12);
  --navy:        #061E3C;
  --navy-mid:    #0D2E56;
  --navy-light:  #E8EDF5;
  --white:       #FFFFFF;
  --grey:        #F8FAFA;
  --grey-2:      #E8EDEB;
  --grey-3:      #9CABA5;
  --text:        #0D1F1A;
  --text-light:  #4D6860;
  --font-head:   'Barlow Condensed', sans-serif;
  --font-body:   'DM Sans', sans-serif;
  --radius:      14px;
  --radius-lg:   22px;
  --radius-xl:   32px;
  --shadow:      0 2px 16px rgba(6,30,60,0.07);
  --shadow-md:   0 6px 28px rgba(6,30,60,0.10);
  --shadow-lg:   0 16px 56px rgba(6,30,60,0.13);
  --transition:  0.28s cubic-bezier(0.4,0,0.2,1);
  --max-w:       1240px;
  --nav-h:       80px;
}

/* ── RESET & BASE ──────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; -webkit-text-size-adjust: 100%; }
body { font-family: var(--font-body); color: var(--text); background: var(--white); line-height: 1.65; overflow-x: hidden; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--teal); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--teal-dark); }
ul { list-style: none; }

/* ── SKIP LINK ─────────────────────────────────────────────── */
.skip-link { position: absolute; top: -100%; left: 1rem; background: var(--teal); color: var(--white); padding: 0.5rem 1rem; border-radius: var(--radius); font-weight: 600; z-index: 9999; transition: top 0.2s; }
.skip-link:focus { top: 1rem; }

/* ── TYPOGRAPHY ────────────────────────────────────────────── */
h1, h2, h3, h4, h5 { font-family: var(--font-head); font-weight: 700; line-height: 1.1; letter-spacing: -0.01em; color: var(--navy); }
h1 { font-size: clamp(2.8rem, 7vw, 5.5rem); font-weight: 800; }
h2 { font-size: clamp(2rem, 4.5vw, 3.2rem); }
h3 { font-size: clamp(1.4rem, 2.5vw, 1.8rem); }
h4 { font-size: 1.2rem; font-weight: 600; }
p { max-width: 68ch; }

.section-label { font-family: var(--font-head); font-size: 0.82rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--teal); display: inline-block; margin-bottom: 0.75rem; }

/* ── LAYOUT ────────────────────────────────────────────────── */
.container { width: min(var(--max-w), 100% - 2.5rem); margin-inline: auto; }
section { padding: 5rem 0; }
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 3rem; align-items: center; }
.grid-3 { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.5rem; }
.text-center { text-align: center; }
.text-center p { margin-inline: auto; }
.mt-1 { margin-top: 0.5rem; }
.mt-2 { margin-top: 1rem; }
.mt-3 { margin-top: 2rem; }
.mt-4 { margin-top: 3rem; }

/* ── BENTO GRID ────────────────────────────────────────────── */
.bento-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.25rem; }
.bento-card { border-radius: var(--radius-xl); overflow: hidden; position: relative; background: var(--white); border: 1px solid var(--grey-2); transition: transform var(--transition), box-shadow var(--transition); }
.bento-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.bento-card.col-2 { grid-column: span 2; }
.bento-card.col-3 { grid-column: span 3; }
.bento-card.col-4 { grid-column: span 4; }
.bento-card.row-2 { grid-row: span 2; }
.bento-card.row-3 { grid-row: span 3; }
.bento-card.bg-teal { background: var(--teal); border-color: var(--teal); }
.bento-card.bg-navy { background: var(--navy); border-color: var(--navy); }
.bento-card.bg-teal-light { background: var(--teal-light); border-color: rgba(14,116,96,0.15); }
.bento-card.bg-navy-light { background: var(--navy-light); border-color: var(--navy-light); }
.bento-card.bg-grey { background: var(--grey); border-color: var(--grey-2); }
.bento-card-inner { padding: 2rem; height: 100%; display: flex; flex-direction: column; }
.bento-card.no-pad .bento-card-inner { padding: 0; }
.bento-card img { width: 100%; height: 100%; object-fit: cover; }

/* ── BUTTONS ───────────────────────────────────────────────── */
.btn { display: inline-flex; align-items: center; gap: 0.5rem; padding: 0.85rem 2rem; border-radius: var(--radius); font-family: var(--font-head); font-size: 1.05rem; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; cursor: pointer; border: 2px solid transparent; transition: all var(--transition); text-decoration: none; line-height: 1; }
.btn-primary { background: var(--teal); color: var(--white); border-color: var(--teal); }
.btn-primary:hover { background: var(--teal-dark); border-color: var(--teal-dark); color: var(--white); transform: translateY(-2px); box-shadow: 0 8px 24px rgba(14,116,96,0.35); }
.btn-outline { background: transparent; color: var(--white); border-color: var(--white); }
.btn-outline:hover { background: var(--white); color: var(--navy); transform: translateY(-2px); }
.btn-outline-teal { background: transparent; color: var(--teal); border-color: var(--teal); }
.btn-outline-teal:hover { background: var(--teal); color: var(--white); transform: translateY(-2px); box-shadow: 0 8px 24px rgba(14,116,96,0.3); }
.btn-navy { background: var(--navy); color: var(--white); border-color: var(--navy); }
.btn-navy:hover { background: var(--navy-mid); border-color: var(--navy-mid); color: var(--white); transform: translateY(-2px); }
.btn-lg { padding: 1.1rem 2.5rem; font-size: 1.15rem; }

/* ── NAVBAR ────────────────────────────────────────────────── */
#navbar { position: fixed; top: 0; left: 0; width: 100%; z-index: 1000; height: var(--nav-h); display: flex; align-items: center; background: transparent; transition: background var(--transition), box-shadow var(--transition), height var(--transition); }
#navbar.scrolled { background: rgba(255,255,255,0.98); backdrop-filter: blur(16px); box-shadow: 0 2px 16px rgba(6,30,60,0.08); height: 60px; }
#navbar.scrolled .nav-logo-img { filter: none; }
#navbar.scrolled .nav-links a { color: var(--text); }
#navbar.scrolled .nav-links a:hover, #navbar.scrolled .nav-links a.active { color: var(--teal); }
#navbar.scrolled .hamburger span { background: var(--navy); }
#navbar.hero-light .nav-links a { color: var(--text); }
#navbar.hero-light .nav-links a:hover, #navbar.hero-light .nav-links a.active { color: var(--teal); }
#navbar.hero-light .hamburger span { background: var(--navy); }
#navbar.light-nav { background: rgba(255,255,255,0.98); backdrop-filter: blur(16px); box-shadow: 0 2px 16px rgba(6,30,60,0.08); }
#navbar.light-nav .nav-links a { color: var(--text); }
#navbar.light-nav .nav-links a:hover, #navbar.light-nav .nav-links a.active { color: var(--teal); }
#navbar.light-nav .hamburger span { background: var(--navy); }
.nav-inner { display: flex; align-items: center; justify-content: space-between; width: 100%; }
.nav-logo { display: flex; align-items: center; text-decoration: none; }
.nav-logo-img { height: 68px; width: auto; max-height: 68px; }
.nav-logo-text { font-family: var(--font-head); font-size: 1.4rem; font-weight: 800; letter-spacing: 0.02em; color: var(--navy); text-transform: uppercase; }
.nav-logo-text span { color: var(--teal); }
.nav-links { display: flex; align-items: center; gap: 0.2rem; }
.nav-links a { color: var(--text); font-family: var(--font-head); font-weight: 600; font-size: 1rem; letter-spacing: 0.06em; text-transform: uppercase; padding: 0.5rem 0.85rem; border-radius: 8px; position: relative; text-decoration: none; transition: color var(--transition); }
.nav-links a::after { content: ''; position: absolute; bottom: 2px; left: 0.85rem; right: 0.85rem; height: 2px; background: var(--teal); transform: scaleX(0); transition: transform var(--transition); border-radius: 2px; }
.nav-links a:hover::after, .nav-links a.active::after { transform: scaleX(1); }
.nav-links a:hover, .nav-links a.active { color: var(--teal); }
.nav-cta { background: var(--teal) !important; color: var(--white) !important; border-radius: var(--radius) !important; padding: 0.55rem 1.25rem !important; }
.nav-cta::after { display: none !important; }
.nav-cta:hover { background: var(--teal-dark) !important; color: var(--white) !important; transform: translateY(-1px); box-shadow: 0 4px 16px rgba(14,116,96,0.4) !important; }
.hamburger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; background: none; border: none; }
.hamburger span { display: block; width: 26px; height: 2px; background: var(--navy); border-radius: 2px; transition: all var(--transition); }
.hamburger.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.active span:nth-child(2) { opacity: 0; }
.hamburger.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
.mobile-nav { display: flex; position: fixed; top: 0; left: 0; width: 100%; height: 100vh; background: var(--navy); z-index: 999; flex-direction: column; align-items: center; justify-content: center; gap: 2rem; opacity: 0; visibility: hidden; pointer-events: none; transition: opacity 0.3s ease, visibility 0.3s ease; }
.mobile-nav.open { opacity: 1; visibility: visible; pointer-events: all; }
.mobile-nav a { font-family: var(--font-head); font-size: 2.2rem; font-weight: 800; color: var(--white); text-transform: uppercase; letter-spacing: 0.04em; text-decoration: none; transition: color var(--transition); }
.mobile-nav a:hover, .mobile-nav a.active { color: var(--teal-mid); }
.mobile-nav .btn { font-size: 1.25rem; margin-top: 1rem; }

/* ── PAGE HERO (inner pages) ───────────────────────────────── */
.page-hero { padding: calc(var(--nav-h) + 4rem) 0 4rem; background: var(--white); text-align: center; position: relative; overflow: hidden; border-bottom: 1px solid var(--grey-2); }
.page-hero::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse 70% 60% at 50% -20%, rgba(14,116,96,0.07) 0%, transparent 70%); }
.page-hero .container { position: relative; z-index: 1; }
.page-hero h1 { color: var(--navy); margin-bottom: 1rem; }
.page-hero p { color: var(--text-light); font-size: 1.15rem; margin-inline: auto; }

/* ── HOME HERO (bento) ─────────────────────────────────────── */
.hero { padding: calc(var(--nav-h) + 3rem) 0 3.5rem; background: var(--white); position: relative; overflow: hidden; }
.hero::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse 55% 65% at 90% 10%, rgba(14,116,96,0.06) 0%, transparent 60%), radial-gradient(ellipse 40% 40% at 5% 90%, rgba(6,30,60,0.04) 0%, transparent 60%); pointer-events: none; }
.hero > .container { position: relative; z-index: 1; }
.hero-bento { display: grid; grid-template-columns: 1fr 1fr 1fr 1fr; grid-template-rows: auto; gap: 1.25rem; }

/* Hero main card */
.hero-main-card { grid-column: span 3; grid-row: span 2; background: var(--navy); border-radius: var(--radius-xl); overflow: hidden; position: relative; min-height: 520px; display: flex; align-items: flex-end; }
.hero-main-card .hero-photo { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center 30%; }
.hero-main-card::after { content: ''; position: absolute; inset: 0; background: linear-gradient(to top, rgba(6,30,60,0.88) 0%, rgba(6,30,60,0.4) 40%, rgba(6,30,60,0.1) 70%, transparent 100%); z-index: 1; pointer-events: none; }
.hero-main-content { position: relative; z-index: 1; padding: 2.5rem; }
.hero-badge { display: inline-flex; align-items: center; gap: 0.5rem; background: rgba(14,116,96,0.25); border: 1px solid rgba(14,116,96,0.5); color: #6DDCC4; padding: 0.35rem 1rem; border-radius: 50px; font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; margin-bottom: 1rem; }
.hero-badge::before { content: ''; width: 6px; height: 6px; background: var(--teal-mid); border-radius: 50%; box-shadow: 0 0 8px var(--teal-mid); }
.hero-main-card h1 { color: var(--white); font-size: clamp(2.4rem, 5vw, 4rem); margin-bottom: 1rem; }
.hero-main-card h1 .accent { color: #6DDCC4; }
.hero-subtitle { color: rgba(255,255,255,0.75); font-size: 1.05rem; max-width: 48ch; margin-bottom: 1.75rem; }
.hero-cta-row { display: flex; gap: 0.75rem; flex-wrap: wrap; }

/* Side bento cards */
.hero-side-card { border-radius: var(--radius-xl); overflow: hidden; display: flex; flex-direction: column; justify-content: center; padding: 1.75rem; }
.hero-rating-card { background: var(--teal); color: var(--white); }
.hero-rating-card .rating-stars { font-size: 1.4rem; letter-spacing: 0.1em; margin-bottom: 0.5rem; color: #FBBF24; }
.hero-rating-card .rating-num { font-family: var(--font-head); font-size: 3rem; font-weight: 800; color: var(--white); line-height: 1; }
.hero-rating-card .rating-label { font-size: 0.85rem; color: rgba(255,255,255,0.8); margin-top: 0.25rem; }
.hero-location-card { background: var(--grey); border: 1px solid var(--grey-2); }
.hero-location-card .loc-icon { width: 40px; height: 40px; background: var(--teal-light); border-radius: 10px; display: flex; align-items: center; justify-content: center; margin-bottom: 0.75rem; color: var(--teal); }
.hero-location-card strong { display: block; color: var(--navy); font-size: 0.95rem; font-weight: 600; margin-bottom: 0.25rem; }
.hero-location-card p { color: var(--text-light); font-size: 0.85rem; }
.hero-hyrox-card { background: linear-gradient(135deg, var(--navy) 0%, #0D2E56 100%); position: relative; overflow: hidden; }
.hero-hyrox-card::before { content: 'HYROX'; position: absolute; right: -10px; bottom: -20px; font-family: var(--font-head); font-size: 5rem; font-weight: 800; color: rgba(255,255,255,0.04); letter-spacing: -0.05em; line-height: 1; pointer-events: none; }
.hero-hyrox-card .hyrox-inner { padding: 1.75rem; }
.hero-hyrox-card .hyrox-tag { font-size: 0.7rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: #6DDCC4; margin-bottom: 0.5rem; }
.hero-hyrox-card h4 { color: var(--white); font-size: 1.1rem; margin-bottom: 0.75rem; }
.hero-hyrox-card a { color: #6DDCC4; font-size: 0.85rem; font-weight: 600; text-decoration: none; }

/* Hero stats bar */
.hero-stats-bar { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; margin-top: 1.25rem; }
.hero-stat-card { background: var(--teal-light); border: 1px solid rgba(14,116,96,0.15); border-radius: var(--radius-lg); padding: 1.5rem; text-align: center; }
.hero-stat-card .stat-num { font-family: var(--font-head); font-size: 2.5rem; font-weight: 800; color: var(--teal); line-height: 1; }
.hero-stat-card .stat-label { font-size: 0.8rem; color: var(--text-light); text-transform: uppercase; letter-spacing: 0.08em; margin-top: 0.25rem; }

/* ── SERVICES BENTO ────────────────────────────────────────── */
.services-bento-section { background: var(--grey); }
.services-bento { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.25rem; margin-top: 3rem; }
.svc-card { border-radius: var(--radius-xl); overflow: hidden; background: var(--white); border: 1px solid var(--grey-2); transition: transform var(--transition), box-shadow var(--transition); display: flex; flex-direction: column; }
.svc-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-lg); }
.svc-card.col-2 { grid-column: span 2; }
.svc-card.featured { background: var(--navy); }
.svc-card-img { overflow: hidden; flex-shrink: 0; }
.svc-card-img img { width: 100%; height: 200px; object-fit: cover; object-position: center top; transition: transform 0.5s ease; }
.svc-card:hover .svc-card-img img { transform: scale(1.04); }
.svc-card-body { padding: 1.5rem; flex: 1; display: flex; flex-direction: column; }
.svc-card-body h3 { font-size: 1.35rem; color: var(--navy); margin-bottom: 0.5rem; }
.svc-card.featured .svc-card-body h3 { color: var(--white); }
.svc-card-body p { color: var(--text-light); font-size: 0.88rem; margin-bottom: 1rem; flex: 1; }
.svc-card.featured .svc-card-body p { color: rgba(255,255,255,0.7); }
.svc-price { font-family: var(--font-head); font-size: 1.4rem; font-weight: 800; color: var(--teal); }
.svc-card.featured .svc-price { color: #6DDCC4; }
.svc-price span { font-size: 0.85rem; font-weight: 400; color: var(--text-light); }
.svc-card.featured .svc-price span { color: rgba(255,255,255,0.5); }
.svc-badge { display: inline-block; background: var(--teal); color: var(--white); font-size: 0.7rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; padding: 0.2rem 0.6rem; border-radius: 4px; margin-left: 0.5rem; vertical-align: middle; }

/* ── WHY US (bento cards) ──────────────────────────────────── */
.why-us { background: var(--white); }
.why-bento { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; margin-top: 3rem; }
.why-card { border-radius: var(--radius-xl); padding: 2rem; border: 1px solid var(--grey-2); background: var(--white); transition: transform var(--transition), box-shadow var(--transition); }
.why-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.why-card.accent-card { background: var(--teal); border-color: var(--teal); }
.why-card.navy-card { background: var(--navy); border-color: var(--navy); }
.why-num { font-family: var(--font-head); font-size: 1rem; font-weight: 700; letter-spacing: 0.1em; color: var(--teal); margin-bottom: 0.75rem; }
.why-card.accent-card .why-num, .why-card.navy-card .why-num { color: rgba(255,255,255,0.6); }
.why-card h4 { color: var(--navy); font-size: 1.2rem; margin-bottom: 0.5rem; }
.why-card.accent-card h4, .why-card.navy-card h4 { color: var(--white); }
.why-card p { color: var(--text-light); font-size: 0.9rem; line-height: 1.65; }
.why-card.accent-card p, .why-card.navy-card p { color: rgba(255,255,255,0.75); }
.why-icon { width: 48px; height: 48px; background: var(--teal-light); border-radius: 12px; display: flex; align-items: center; justify-content: center; color: var(--teal); margin-bottom: 1.25rem; }
.why-card.accent-card .why-icon { background: rgba(255,255,255,0.15); color: var(--white); }
.why-card.navy-card .why-icon { background: rgba(255,255,255,0.08); color: #6DDCC4; }

/* ── HYROX BANNER ──────────────────────────────────────────── */
.hyrox-strip { background: var(--navy); padding: 4rem 0; }
.hyrox-strip-inner { display: flex; align-items: center; justify-content: space-between; gap: 2rem; flex-wrap: wrap; }
.hyrox-strip .section-label { color: #6DDCC4; }
.hyrox-strip h2 { color: var(--white); font-size: clamp(1.8rem, 3vw, 2.8rem); margin: 0.5rem 0 0.75rem; }
.hyrox-strip p { color: rgba(255,255,255,0.65); font-size: 0.95rem; max-width: 520px; }

/* ── TESTIMONIALS ──────────────────────────────────────────── */
.testimonials { background: var(--grey); }
.testimonials-bento { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; margin-top: 3rem; }
.testimonial-card { background: var(--white); border-radius: var(--radius-xl); padding: 2rem; border: 1px solid var(--grey-2); transition: transform var(--transition), box-shadow var(--transition); display: flex; flex-direction: column; }
.testimonial-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.testimonial-card.featured-review { background: var(--teal); border-color: var(--teal); grid-column: span 3; display: flex; flex-direction: row; align-items: center; gap: 3rem; }
.testimonial-card.featured-review .stars { color: #FBBF24; font-size: 1.2rem; }
.testimonial-card.featured-review blockquote { color: rgba(255,255,255,0.9); font-size: 1.1rem; border: none; padding: 0; }
.stars { color: #F59E0B; font-size: 1rem; letter-spacing: 0.05em; margin-bottom: 1rem; }
.testimonial-card blockquote { color: var(--text); font-style: italic; font-size: 0.92rem; line-height: 1.7; flex: 1; margin-bottom: 1.5rem; padding-left: 1rem; border-left: 3px solid var(--teal-light); }
.testimonial-author { display: flex; align-items: center; gap: 0.75rem; margin-top: auto; }
.author-avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--teal-light); display: flex; align-items: center; justify-content: center; font-family: var(--font-head); font-size: 1rem; font-weight: 700; color: var(--teal-dark); flex-shrink: 0; }
.author-info strong { display: block; color: var(--navy); font-size: 0.95rem; }
.author-info span { color: var(--text-light); font-size: 0.82rem; }
.featured-review .author-info strong { color: var(--white); }
.featured-review .author-info span { color: rgba(255,255,255,0.7); }
.featured-review .author-avatar { background: rgba(255,255,255,0.2); color: var(--white); }

/* ── BOOKING STRIP ─────────────────────────────────────────── */
.booking-strip { background: var(--teal); padding: 4.5rem 0; }
.booking-strip .container { display: flex; align-items: center; justify-content: space-between; gap: 2rem; flex-wrap: wrap; }
.booking-strip h2 { color: var(--white); font-size: clamp(1.8rem, 3vw, 2.6rem); }
.booking-strip p { color: rgba(255,255,255,0.8); margin-top: 0.5rem; }

/* ── ABOUT PREVIEW ─────────────────────────────────────────── */
.about-preview { background: var(--white); border-top: 1px solid var(--grey-2); }
.credentials { display: flex; flex-wrap: wrap; gap: 0.75rem; margin: 1.5rem 0 2rem; }
.credential-badge { display: inline-flex; align-items: center; gap: 0.5rem; background: var(--teal-light); color: var(--teal-dark); font-size: 0.85rem; font-weight: 600; padding: 0.4rem 0.9rem; border-radius: 50px; }
.credential-badge svg { width: 14px; height: 14px; flex-shrink: 0; color: var(--teal); }
.about-image { border-radius: var(--radius-xl); overflow: hidden; }
.about-image img { width: 100%; height: 100%; object-fit: cover; min-height: 450px; border-radius: var(--radius-xl); }

/* ── SERVICES FULL PAGE ────────────────────────────────────── */
.services-full { background: var(--white); }
.service-full-card { display: grid; grid-template-columns: 1fr 1fr; gap: 3.5rem; align-items: center; padding: 4rem 0; border-bottom: 1px solid var(--grey-2); }
.service-full-card:last-child { border-bottom: none; }
.service-full-card.reverse .service-full-img { order: 2; }
.service-full-card.reverse .service-full-body { order: 1; }
.service-full-img { border-radius: var(--radius-xl); overflow: hidden; background: var(--grey); }
.service-full-img img { width: 100%; height: 380px; object-fit: cover; object-position: center top; display: block; transition: transform 0.5s ease; }
.service-full-card:hover .service-full-img img { transform: scale(1.03); }
.service-full-body h2 { color: var(--navy); margin-bottom: 1rem; }
.service-full-body p { color: var(--text-light); line-height: 1.7; margin-bottom: 1.5rem; }
.service-duration-price { display: flex; gap: 2rem; margin: 1.5rem 0; padding: 1.25rem; background: var(--teal-light); border-radius: var(--radius); }
.duration-item, .price-item { }
.duration-item strong, .price-item strong { display: block; font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--text-light); font-family: var(--font-head); margin-bottom: 0.3rem; }
.duration-item span, .price-item span { font-family: var(--font-head); font-size: 1.5rem; font-weight: 700; color: var(--teal); }
.service-benefits { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-bottom: 1.75rem; }
.benefit-tag { font-size: 0.8rem; background: var(--teal-light); color: var(--teal-dark); padding: 0.3rem 0.8rem; border-radius: 6px; font-weight: 500; }

/* ── SERVICES PAGE HERO BENTO ──────────────────────────────── */
.services-intro-bento { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; margin-top: 3rem; }
.intro-card { border-radius: var(--radius-xl); padding: 1.75rem; }
.intro-card h4 { margin-bottom: 0.5rem; }

/* ── FAQ ───────────────────────────────────────────────────── */
.faq-section { background: var(--grey); }
.faq-list { max-width: 780px; margin: 3rem auto 0; }
.faq-item { border-bottom: 1px solid var(--grey-2); }
.faq-question { width: 100%; background: none; border: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: 1.25rem 0; font-family: var(--font-head); font-size: 1.1rem; font-weight: 600; color: var(--navy); text-align: left; transition: color var(--transition); }
.faq-question:hover { color: var(--teal); }
.faq-icon { width: 28px; height: 28px; border-radius: 50%; background: var(--teal-light); display: flex; align-items: center; justify-content: center; flex-shrink: 0; color: var(--teal); transition: transform var(--transition), background var(--transition); }
.faq-question[aria-expanded="true"] .faq-icon { transform: rotate(45deg); background: var(--teal); color: var(--white); }
.faq-answer { overflow: hidden; max-height: 0; transition: max-height 0.45s cubic-bezier(0.4,0,0.2,1); }
.faq-item.open .faq-answer { max-height: 600px; }
.faq-answer-inner { padding: 0 0 1.25rem; color: var(--text-light); line-height: 1.7; font-size: 0.95rem; }

/* ── CONTACT PAGE ──────────────────────────────────────────── */
.contact-section { background: var(--white); }
.contact-grid { display: grid; grid-template-columns: 1fr 1.4fr; gap: 4rem; margin-top: 3rem; align-items: start; }
.contact-details { display: flex; flex-direction: column; gap: 1.5rem; }
.contact-detail { display: flex; align-items: flex-start; gap: 1rem; }
.contact-icon { width: 44px; height: 44px; background: var(--teal-light); border-radius: 12px; display: flex; align-items: center; justify-content: center; color: var(--teal); flex-shrink: 0; }
.contact-detail-text strong { display: block; color: var(--navy); font-weight: 600; margin-bottom: 0.25rem; }
.contact-detail-text a, .contact-detail-text span { color: var(--text-light); font-size: 0.95rem; }
.contact-detail-text a:hover { color: var(--teal); }
.contact-form-wrap { background: var(--grey); border-radius: var(--radius-xl); padding: 2.5rem; }
.contact-form-wrap h3 { color: var(--navy); margin-bottom: 2rem; font-size: 1.6rem; }
.form-honeypot { display: none !important; visibility: hidden; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-group { display: flex; flex-direction: column; gap: 0.5rem; }
.form-group label { font-size: 0.88rem; font-weight: 600; color: var(--navy); letter-spacing: 0.02em; }
.form-group input, .form-group select, .form-group textarea { padding: 0.85rem 1rem; border: 1.5px solid var(--grey-2); border-radius: var(--radius); font-family: var(--font-body); font-size: 0.95rem; color: var(--text); background: var(--white); transition: border-color var(--transition), box-shadow var(--transition); width: 100%; }
.form-group input:focus, .form-group select:focus, .form-group textarea:focus { outline: none; border-color: var(--teal); box-shadow: 0 0 0 3px rgba(14,116,96,0.12); }
.form-group input.error, .form-group select.error, .form-group textarea.error { border-color: #DC2626; }
.form-error { color: #DC2626; font-size: 0.82rem; }
.form-group textarea { resize: vertical; min-height: 120px; }
.form-group input::placeholder, .form-group textarea::placeholder { color: var(--grey-3); }
.form-submit-row { display: flex; align-items: center; gap: 1.5rem; flex-wrap: wrap; margin-top: 0.5rem; }
.form-success { background: var(--teal-light); border: 1px solid rgba(14,116,96,0.3); border-radius: var(--radius); padding: 1.5rem; text-align: center; color: var(--teal-dark); display: none; }
.form-success.show { display: block; }

/* ── FOOTER ────────────────────────────────────────────────── */
footer { background: var(--navy); padding: 4rem 0 0; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 3rem; padding-bottom: 3rem; }
.footer-brand .footer-logo { height: 56px; width: auto; filter: brightness(0) invert(1); opacity: 0.9; margin-bottom: 1rem; }
.footer-brand p { color: rgba(255,255,255,0.55); font-size: 0.9rem; line-height: 1.65; margin-top: 0.5rem; max-width: 28ch; }
.footer-social { display: flex; gap: 0.75rem; margin-top: 1.5rem; }
.social-link { width: 38px; height: 38px; border-radius: 10px; background: rgba(255,255,255,0.08); display: flex; align-items: center; justify-content: center; color: rgba(255,255,255,0.6); transition: background var(--transition), color var(--transition); }
.social-link:hover { background: var(--teal); color: var(--white); }
.social-link svg { width: 18px; height: 18px; }
.footer-col h4 { font-family: var(--font-head); font-size: 1.1rem; font-weight: 700; color: var(--white); letter-spacing: 0.05em; text-transform: uppercase; margin-bottom: 1.25rem; }
.footer-links { display: flex; flex-direction: column; gap: 0.6rem; }
.footer-links a { color: rgba(255,255,255,0.55); font-size: 0.9rem; text-decoration: none; transition: color var(--transition); }
.footer-links a:hover { color: #6DDCC4; }
.footer-contact-list { list-style: none; display: flex; flex-direction: column; gap: 0.85rem; }
.footer-contact-item { display: flex; align-items: flex-start; gap: 0.75rem; color: rgba(255,255,255,0.55); font-size: 0.88rem; }
.footer-contact-item svg { width: 16px; height: 16px; flex-shrink: 0; margin-top: 2px; color: var(--teal-mid); }
.footer-contact-item a { color: rgba(255,255,255,0.55); text-decoration: none; }
.footer-contact-item a:hover { color: #6DDCC4; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.08); padding: 1.5rem 0; display: flex; justify-content: space-between; align-items: center; gap: 1rem; flex-wrap: wrap; }
.footer-bottom p { color: rgba(255,255,255,0.35); font-size: 0.85rem; }
.footer-bottom a { color: rgba(255,255,255,0.35); font-size: 0.85rem; text-decoration: none; }
.footer-bottom a:hover { color: #6DDCC4; }

/* ── WHATSAPP BUTTON ───────────────────────────────────────── */
.whatsapp-btn { position: fixed; bottom: 1.75rem; right: 1.75rem; width: 58px; height: 58px; border-radius: 50%; background: #25D366; display: flex; align-items: center; justify-content: center; color: var(--white); z-index: 900; box-shadow: 0 4px 20px rgba(37,211,102,0.4); transition: transform var(--transition), box-shadow var(--transition); animation: pulse-wa 2.5s infinite; }
.whatsapp-btn:hover { transform: scale(1.1); box-shadow: 0 8px 32px rgba(37,211,102,0.5); color: var(--white); animation: none; }
.whatsapp-btn svg { width: 30px; height: 30px; }
@keyframes pulse-wa { 0%,100%{ box-shadow: 0 4px 20px rgba(37,211,102,0.4); } 50%{ box-shadow: 0 4px 32px rgba(37,211,102,0.65); } }

/* ── COOKIE BANNER ─────────────────────────────────────────── */
.cookie-banner { position: fixed; bottom: 1.5rem; left: 50%; transform: translateX(-50%); width: min(700px, calc(100% - 2rem)); background: var(--navy); border-radius: var(--radius-lg); padding: 1.25rem 1.75rem; display: flex; align-items: center; justify-content: space-between; gap: 1.5rem; z-index: 9500; box-shadow: var(--shadow-lg); opacity: 0; pointer-events: none; transition: opacity 0.4s ease, transform 0.4s ease; transform: translateX(-50%) translateY(10px); flex-wrap: wrap; }
.cookie-banner.show { opacity: 1; pointer-events: all; transform: translateX(-50%) translateY(0); }
.cookie-text { color: rgba(255,255,255,0.8); font-size: 0.9rem; }
.cookie-text a { color: #6DDCC4; }
.cookie-actions { display: flex; gap: 0.75rem; flex-shrink: 0; }
.cookie-btn { font-family: var(--font-head); font-size: 0.95rem; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; padding: 0.55rem 1.25rem; border-radius: 8px; cursor: pointer; border: none; transition: all var(--transition); }
.cookie-accept { background: var(--teal); color: var(--white); }
.cookie-accept:hover { background: var(--teal-dark); }
.cookie-decline { background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.7); }
.cookie-decline:hover { background: rgba(255,255,255,0.15); }

/* ── ANIMATIONS ────────────────────────────────────────────── */
.fade-up { opacity: 0; transform: translateY(28px); transition: opacity 0.65s ease, transform 0.65s ease; }
.fade-up.visible { opacity: 1; transform: none; }
.fade-up-delay-1 { transition-delay: 0.12s; }
.fade-up-delay-2 { transition-delay: 0.24s; }
.fade-up-delay-3 { transition-delay: 0.36s; }

/* ── RESPONSIVE ────────────────────────────────────────────── */
@media (max-width: 1024px) {
  .hero-bento { grid-template-columns: 1fr 1fr; }
  .hero-main-card { grid-column: span 2; min-height: 420px; }
  .services-bento { grid-template-columns: 1fr 1fr; }
  .svc-card.col-2 { grid-column: span 2; }
  .why-bento { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 2rem; }
}
@media (max-width: 768px) {
  :root { --nav-h: 64px; }
  section { padding: 4rem 0; }
  .nav-links, .nav-cta { display: none; }
  .hamburger { display: flex; }
  h1 { font-size: 2.8rem; }
  h2 { font-size: 2rem; }
  .hero-bento { grid-template-columns: 1fr; }
  .hero-main-card { min-height: 360px; }
  .hero-stats-bar { grid-template-columns: repeat(3,1fr); gap: 0.75rem; }
  .services-bento { grid-template-columns: 1fr; }
  .svc-card.col-2 { grid-column: span 1; }
  .why-bento { grid-template-columns: 1fr; }
  .grid-2 { grid-template-columns: 1fr; }
  .service-full-card { grid-template-columns: 1fr; gap: 2rem; }
  .service-full-card.reverse .service-full-img, .service-full-card.reverse .service-full-body { order: unset; }
  .testimonials-bento { grid-template-columns: 1fr; }
  .testimonial-card.featured-review { flex-direction: column; gap: 1rem; }
  .contact-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .form-row { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .booking-strip .container { flex-direction: column; align-items: flex-start; }
  .hyrox-strip-inner { flex-direction: column; align-items: flex-start; }
  .bento-grid { grid-template-columns: 1fr; }
  .bento-card.col-2, .bento-card.col-3, .bento-card.col-4 { grid-column: span 1; }
  .hero-hyrox-card { display: none; }
}
@media (max-width: 480px) {
  .hero-stats-bar { grid-template-columns: 1fr; }
  .hero-cta-row { flex-direction: column; width: 100%; }
  .hero-cta-row .btn { width: 100%; justify-content: center; }
}

/* ═══════════════════════════════════════════════════════════
   HYROX PAGE DARK SECTIONS
   ═══════════════════════════════════════════════════════════ */

/* Hero */
.hyrox-hero-section {
  background: var(--navy);
  position: relative;
  overflow: hidden;
  padding: calc(var(--nav-h) + 4rem) 0 4rem;
  min-height: 85vh;
  display: flex;
  align-items: center;
}
.hyrox-hero-section::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 70% 60% at 65% 50%, rgba(14,116,96,0.15) 0%, transparent 65%),
    radial-gradient(ellipse 40% 40% at 5% 80%, rgba(14,116,96,0.08) 0%, transparent 60%);
  pointer-events: none;
}
.hyrox-hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  position: relative;
  z-index: 1;
}
.hyrox-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: rgba(14,116,96,0.2);
  border: 1px solid rgba(14,116,96,0.45);
  color: #6DDCC4;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.4rem 1rem;
  border-radius: 2rem;
  margin-bottom: 1.5rem;
}
.hyrox-hero-section h1 {
  font-size: clamp(2.6rem, 5.5vw, 5rem);
  color: var(--white);
  line-height: 1.02;
  margin-bottom: 1.5rem;
}
.hyrox-hero-section h1 em {
  font-style: normal;
  color: #6DDCC4;
}
.hyrox-hero-section .hero-lead {
  color: rgba(255,255,255,0.7);
  font-size: 1.1rem;
  line-height: 1.7;
  margin-bottom: 2rem;
  max-width: 50ch;
}
.hyrox-hero-btns { display: flex; gap: 1rem; flex-wrap: wrap; }

/* Hyrox hero side cards */
.hyrox-hero-cards { display: flex; flex-direction: column; gap: 1rem; }
.hyrox-info-card {
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 18px;
  padding: 1.5rem;
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  transition: border-color 0.3s, background 0.3s;
}
.hyrox-info-card:hover {
  border-color: rgba(14,116,96,0.5);
  background: rgba(14,116,96,0.08);
}
.hyrox-info-icon {
  width: 44px;
  height: 44px;
  background: rgba(14,116,96,0.2);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: #6DDCC4;
}
.hyrox-info-card strong { display: block; color: var(--white); font-size: 1rem; font-weight: 600; margin-bottom: 0.3rem; }
.hyrox-info-card span { color: rgba(255,255,255,0.55); font-size: 0.85rem; line-height: 1.5; }

/* Demand section */
.hyrox-demand {
  background: var(--navy);
  padding: 5rem 0;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.hyrox-demand .section-label { color: #6DDCC4; }
.hyrox-demand h2 { color: var(--white); }
.hyrox-demand .lead { color: rgba(255,255,255,0.6); max-width: 580px; margin: 0.75rem auto 3rem; font-size: 0.95rem; text-align: center; }
.demand-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 1.25rem; margin-top: 3rem; }
.demand-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.09);
  border-radius: 20px;
  padding: 2rem 1.5rem;
  text-align: center;
  transition: border-color 0.3s, transform 0.3s;
}
.demand-card:hover { border-color: rgba(14,116,96,0.5); transform: translateY(-4px); }
.demand-num {
  font-family: var(--font-head);
  font-size: 3.5rem;
  font-weight: 800;
  color: #6DDCC4;
  line-height: 1;
}
.demand-unit { font-size: 0.8rem; color: rgba(255,255,255,0.45); margin: 0.35rem 0 0.85rem; text-transform: uppercase; letter-spacing: 0.1em; font-weight: 600; }
.demand-label { color: var(--white); font-weight: 700; font-size: 1rem; margin-bottom: 0.6rem; font-family: var(--font-head); font-size: 1.1rem; }
.demand-desc { color: rgba(255,255,255,0.55); font-size: 0.85rem; line-height: 1.6; }

/* Muscles section */
.hyrox-muscles { background: var(--white); padding: 5rem 0; }
.muscles-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.25rem; margin-top: 3rem; }
.muscle-card {
  border: 1.5px solid var(--grey-2);
  border-radius: 20px;
  padding: 1.75rem;
  transition: border-color 0.3s, box-shadow 0.3s;
}
.muscle-card:hover { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(14,116,96,0.08); }
.muscle-card-header { display: flex; align-items: center; gap: 0.75rem; margin-bottom: 0.75rem; }
.muscle-icon { width: 42px; height: 42px; background: var(--teal-light); border-radius: 10px; display: flex; align-items: center; justify-content: center; color: var(--teal); flex-shrink: 0; }
.muscle-card h4 { color: var(--navy); font-size: 1.05rem; margin: 0; }
.muscle-stations { font-size: 0.75rem; color: var(--teal); font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: 0.75rem; font-family: var(--font-head); }
.muscle-card p { color: var(--text-light); font-size: 0.88rem; line-height: 1.65; margin-bottom: 0.75rem; }
.muscle-tags { display: flex; flex-wrap: wrap; gap: 0.4rem; }
.muscle-tag { font-size: 0.72rem; background: var(--teal-light); color: var(--teal-dark); padding: 0.2rem 0.6rem; border-radius: 4px; font-weight: 500; }

/* Phases section */
.hyrox-phases { background: var(--grey); padding: 5rem 0; }
.phases-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.5rem; margin-top: 3rem; }
.phase-card {
  background: var(--white);
  border-radius: 22px;
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform 0.3s, box-shadow 0.3s;
}
.phase-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.phase-card-img { overflow: hidden; height: 240px; }
.phase-card-img img { width: 100%; height: 100%; object-fit: cover; object-position: center top; transition: transform 0.5s ease; }
.phase-card:hover .phase-card-img img { transform: scale(1.04); }
.phase-card-body { padding: 2rem; }
.phase-num { font-size: 0.7rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--teal); margin-bottom: 0.5rem; font-family: var(--font-head); }
.phase-card-body h3 { color: var(--navy); font-size: 1.5rem; margin-bottom: 0.35rem; }
.phase-timing { font-size: 0.82rem; color: var(--text-light); margin-bottom: 1.25rem; }
.phase-card-body p { color: var(--text-light); font-size: 0.9rem; line-height: 1.65; margin-bottom: 1.25rem; }
.phase-list { list-style: none; margin: 0 0 1.5rem; padding: 0; display: flex; flex-direction: column; gap: 0.5rem; }
.phase-list li { display: flex; align-items: flex-start; gap: 0.6rem; font-size: 0.88rem; color: var(--text); }
.phase-list li svg { color: var(--teal); flex-shrink: 0; margin-top: 2px; }
.phase-price { background: var(--teal-light); border-radius: 10px; padding: 1rem; border-left: 3px solid var(--teal); font-size: 0.85rem; color: var(--text-light); }
.phase-price strong { color: var(--teal-dark); font-size: 1rem; }

/* Race week timeline */
.hyrox-timeline { background: var(--navy); padding: 5rem 0; }
.hyrox-timeline .section-label { color: #6DDCC4; }
.hyrox-timeline h2 { color: var(--white); }
.hyrox-timeline > .container > p { color: rgba(255,255,255,0.6); max-width: 560px; margin: 0.75rem 0 3rem; }
.timeline { position: relative; padding-left: 2.5rem; max-width: 640px; }
.timeline::before { content: ''; position: absolute; left: 0.55rem; top: 0; bottom: 0; width: 2px; background: linear-gradient(to bottom, var(--teal), rgba(14,116,96,0.1)); }
.timeline-item { position: relative; margin-bottom: 2.5rem; }
.timeline-item:last-child { margin-bottom: 0; }
.timeline-dot { position: absolute; left: -2.5rem; top: 0.4rem; width: 14px; height: 14px; border-radius: 50%; background: var(--teal); border: 3px solid var(--navy); box-shadow: 0 0 0 3px rgba(14,116,96,0.35); }
.timeline-day { font-size: 0.72rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: #6DDCC4; margin-bottom: 0.3rem; font-family: var(--font-head); }
.timeline-item h4 { color: var(--white); font-size: 1.05rem; margin-bottom: 0.4rem; }
.timeline-item p { color: rgba(255,255,255,0.55); font-size: 0.88rem; line-height: 1.65; }

/* Hyrox treatments section */
.hyrox-treatments { background: var(--white); padding: 5rem 0; }
.hyrox-treatment-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 1.25rem; margin-top: 3rem; }
.hyrox-treatment-card {
  border: 1.5px solid var(--grey-2);
  border-radius: 20px;
  padding: 2rem;
  display: flex;
  gap: 1.5rem;
  transition: border-color 0.3s, box-shadow 0.3s;
}
.hyrox-treatment-card:hover { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(14,116,96,0.08); }
.ht-icon { width: 54px; height: 54px; background: var(--teal-light); border-radius: 14px; display: flex; align-items: center; justify-content: center; color: var(--teal); flex-shrink: 0; }
.ht-body h4 { color: var(--navy); font-size: 1.1rem; margin-bottom: 0.4rem; }
.ht-body p { color: var(--text-light); font-size: 0.88rem; line-height: 1.6; margin-bottom: 0.75rem; }
.ht-price { font-weight: 700; color: var(--teal); font-size: 1.05rem; font-family: var(--font-head); }

/* Hyrox FAQ */
.hyrox-faq { background: var(--grey); padding: 5rem 0; }
.hyrox-faq .faq-list { max-width: 780px; margin: 3rem auto 0; }

/* Hyrox CTA */
.hyrox-cta {
  background: linear-gradient(135deg, var(--navy) 0%, #0D2E56 100%);
  padding: 5rem 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.hyrox-cta::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 60% 60% at 50% 50%, rgba(14,116,96,0.18) 0%, transparent 70%);
  pointer-events: none;
}
.hyrox-cta > .container { position: relative; z-index: 1; }
.hyrox-cta-tag { display: inline-block; background: var(--teal); color: var(--white); font-size: 0.7rem; font-weight: 800; letter-spacing: 0.15em; text-transform: uppercase; padding: 0.35rem 1rem; border-radius: 2rem; margin-bottom: 1.5rem; }
.hyrox-cta h2 { color: var(--white); font-size: clamp(2rem, 4vw, 3.2rem); margin-bottom: 1rem; }
.hyrox-cta p { color: rgba(255,255,255,0.65); font-size: 1.1rem; max-width: 520px; margin: 0 auto 2.5rem; }
.hyrox-cta-btns { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }

/* Responsive hyrox */
@media (max-width: 900px) {
  .hyrox-hero-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .demand-grid { grid-template-columns: repeat(2,1fr); }
  .muscles-grid { grid-template-columns: repeat(2,1fr); }
  .phases-grid { grid-template-columns: 1fr; }
  .hyrox-treatment-grid { grid-template-columns: 1fr; }
}
@media (max-width: 600px) {
  .demand-grid { grid-template-columns: 1fr; }
  .muscles-grid { grid-template-columns: 1fr; }
}

/* ═══════════════════════════════════════════════════════════
   BLOG PAGE
   ═══════════════════════════════════════════════════════════ */
.blog-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.75rem; margin-top: 3rem; }
.blog-card {
  background: var(--white);
  border-radius: 20px;
  overflow: hidden;
  border: 1px solid var(--grey-2);
  transition: transform 0.3s, box-shadow 0.3s;
  display: flex;
  flex-direction: column;
}
.blog-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-lg); }
.blog-card-img { overflow: hidden; height: 220px; }
.blog-card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s ease; }
.blog-card:hover .blog-card-img img { transform: scale(1.04); }
.blog-card-body { padding: 1.75rem; flex: 1; display: flex; flex-direction: column; }
.blog-tag { display: inline-block; background: var(--teal-light); color: var(--teal-dark); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; padding: 0.2rem 0.7rem; border-radius: 4px; margin-bottom: 0.85rem; }
.blog-card-body h3 { color: var(--navy); font-size: 1.25rem; line-height: 1.3; margin-bottom: 0.75rem; }
.blog-card-body h3 a { color: inherit; text-decoration: none; transition: color 0.25s; }
.blog-card-body h3 a:hover { color: var(--teal); }
.blog-card-body p { color: var(--text-light); font-size: 0.9rem; line-height: 1.65; flex: 1; margin-bottom: 1.25rem; }
.blog-meta { font-size: 0.8rem; color: var(--grey-3); display: flex; gap: 1rem; align-items: center; margin-top: auto; }
.blog-meta-dot { width: 3px; height: 3px; background: var(--grey-3); border-radius: 50%; }
.blog-read-more { display: inline-flex; align-items: center; gap: 0.4rem; color: var(--teal); font-weight: 600; font-size: 0.9rem; text-decoration: none; margin-top: 1rem; transition: gap 0.2s; }
.blog-read-more:hover { gap: 0.65rem; color: var(--teal-dark); }

/* Blog post page */
.blog-post-hero { padding: calc(var(--nav-h) + 3rem) 0 3rem; background: var(--white); border-bottom: 1px solid var(--grey-2); }
.blog-post-hero .post-tag { display: inline-block; background: var(--teal-light); color: var(--teal-dark); font-size: 0.75rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; padding: 0.25rem 0.8rem; border-radius: 4px; margin-bottom: 1.25rem; }
.blog-post-hero h1 { color: var(--navy); max-width: 22ch; margin-bottom: 1.25rem; }
.blog-post-meta { display: flex; align-items: center; gap: 1.25rem; flex-wrap: wrap; margin-bottom: 1.5rem; color: var(--text-light); font-size: 0.88rem; }
.blog-post-meta .author-chip { display: flex; align-items: center; gap: 0.5rem; }
.blog-post-meta .author-chip img { width: 32px; height: 32px; border-radius: 50%; object-fit: cover; }
.blog-post-section { padding: 4rem 0; }
.blog-content { max-width: 760px; margin: 0 auto; }
.blog-content h2 { color: var(--navy); font-size: 2rem; margin: 2.5rem 0 1rem; }
.blog-content h3 { color: var(--navy); font-size: 1.5rem; margin: 2rem 0 0.75rem; }
.blog-content p { color: var(--text); font-size: 1.02rem; line-height: 1.8; margin-bottom: 1.25rem; max-width: none; }
.blog-content ul, .blog-content ol { padding-left: 1.5rem; margin-bottom: 1.25rem; }
.blog-content li { color: var(--text); font-size: 1rem; line-height: 1.75; margin-bottom: 0.4rem; }
.blog-content .callout { background: var(--teal-light); border-left: 4px solid var(--teal); border-radius: 0 12px 12px 0; padding: 1.25rem 1.5rem; margin: 2rem 0; }
.blog-content .callout p { color: var(--teal-dark); margin: 0; font-weight: 500; }
.blog-feature-img { border-radius: 20px; overflow: hidden; margin: 2rem 0; }
.blog-feature-img img { width: 100%; height: 420px; object-fit: cover; }
.blog-cta-box { background: var(--navy); border-radius: 20px; padding: 2.5rem; text-align: center; margin-top: 3rem; }
.blog-cta-box h3 { color: var(--white); margin-bottom: 0.75rem; }
.blog-cta-box p { color: rgba(255,255,255,0.65); margin-bottom: 1.5rem; margin-inline: auto; }
.blog-sidebar { position: sticky; top: calc(var(--nav-h) + 2rem); display: flex; flex-direction: column; gap: 1.25rem; }
.sidebar-card { background: var(--white); border: 1px solid var(--grey-2); border-radius: 18px; padding: 1.5rem; }
.sidebar-card h4 { color: var(--navy); font-size: 1.1rem; margin-bottom: 1rem; }
.sidebar-card ul { list-style: none; display: flex; flex-direction: column; gap: 0.6rem; }
.sidebar-card ul li a { color: var(--text-light); font-size: 0.88rem; text-decoration: none; transition: color 0.25s; display: flex; align-items: center; gap: 0.4rem; }
.sidebar-card ul li a:hover { color: var(--teal); }
.blog-post-grid { display: grid; grid-template-columns: 1fr 320px; gap: 4rem; align-items: start; }
@media (max-width: 1024px) { .blog-post-grid { grid-template-columns: 1fr; } .blog-sidebar { position: static; } }
@media (max-width: 768px) { .blog-grid { grid-template-columns: 1fr; } }

/* Dark hero navbar (Hyrox page) */
#navbar.dark-hero { background: transparent; }
#navbar.dark-hero .nav-links a { color: rgba(255,255,255,0.85); }
#navbar.dark-hero .nav-links a:hover, #navbar.dark-hero .nav-links a.active { color: #6DDCC4; }
#navbar.dark-hero .hamburger span { background: var(--white); }
#navbar.dark-hero.scrolled { background: rgba(255,255,255,0.98); backdrop-filter: blur(16px); box-shadow: 0 2px 16px rgba(6,30,60,0.08); }
#navbar.dark-hero.scrolled .nav-links a { color: var(--text); }
#navbar.dark-hero.scrolled .nav-links a:hover, #navbar.dark-hero.scrolled .nav-links a.active { color: var(--teal); }
#navbar.dark-hero.scrolled .hamburger span { background: var(--navy); }

/* ═══════════════════════════════════════════════════════════
   MOBILE-FIRST IMPROVEMENTS
   ═══════════════════════════════════════════════════════════ */

/* Touch targets - minimum 44px */
.btn { min-height: 48px; }
.nav-links a { padding: 0.6rem 0.85rem; }
.hamburger { padding: 8px; min-width: 44px; min-height: 44px; }
.faq-question { min-height: 52px; padding: 0.9rem 0; }
.cookie-btn { min-height: 44px; padding: 0.6rem 1.25rem; }

/* Prevent horizontal overflow */
* { max-width: 100%; }
body { overflow-x: hidden; }
.container { overflow-x: hidden; }

/* Better tap highlight */
a, button { -webkit-tap-highlight-color: rgba(14,116,96,0.15); }

/* Smooth scrolling iOS */
html { scroll-behavior: smooth; -webkit-overflow-scrolling: touch; }

/* Form inputs on mobile */
.form-group input, .form-group select, .form-group textarea {
  font-size: 16px; /* Prevents iOS zoom on focus */
  -webkit-appearance: none;
  border-radius: var(--radius);
}

/* Services image height on mobile */
@media (max-width: 768px) {
  .svc-card-img img { height: 220px; }
  .phase-card-img { height: 200px; }
  .blog-card-img { height: 200px; }
  .service-full-img img { height: 280px; }
  .hero-main-card { min-height: 420px; }
  .hero-main-card h1 { font-size: 2.4rem; }
  .hero-main-card h1 { font-size: clamp(2rem, 8vw, 2.8rem); }
  .hero-subtitle { font-size: 0.95rem; }
  .hero-main-content { padding: 1.75rem; }
  .hyrox-hero-section { min-height: auto; padding-bottom: 3rem; }
  .hyrox-hero-section h1 { font-size: clamp(2.2rem, 7vw, 3rem); }
  section { padding: 3rem 0; }
  h2 { font-size: clamp(1.8rem, 5vw, 2.4rem); }
  h1 { font-size: clamp(2.2rem, 7vw, 3rem); }
  .page-hero { padding: calc(var(--nav-h) + 2.5rem) 0 2.5rem; }
  .bento-card-inner { padding: 1.5rem; }
  .why-bento { grid-template-columns: 1fr; gap: 1rem; }
  .footer-grid { grid-template-columns: 1fr; gap: 1.75rem; }
  .hyrox-demand { padding: 3rem 0; }
  .demand-grid { grid-template-columns: repeat(2,1fr); gap: 1rem; }
  .phases-grid { grid-template-columns: 1fr; gap: 1.25rem; }
  .muscles-grid { grid-template-columns: 1fr; gap: 1rem; }
  .blog-grid { grid-template-columns: 1fr; gap: 1.25rem; }
  .blog-post-grid { grid-template-columns: 1fr; gap: 2rem; }
  .testimonials-bento { grid-template-columns: 1fr; gap: 1.25rem; }
  .hero-stats-bar { gap: 0.75rem; }
  .hero-stat-card { padding: 1.1rem; }
  .hero-stat-card .stat-num { font-size: 2rem; }
  .services-bento { grid-template-columns: 1fr; gap: 1.25rem; }
  .svc-card.col-2 { grid-column: span 1; }
  .hyrox-treatment-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; gap: 2rem; }
  .form-row { grid-template-columns: 1fr; }
  .booking-strip .container { flex-direction: column; gap: 1.5rem; align-items: flex-start; }
  .hyrox-strip-inner { flex-direction: column; gap: 1.5rem; }
  .hyrox-cta-btns { flex-direction: column; align-items: stretch; }
  .hyrox-cta-btns .btn { justify-content: center; }
  .hero-cta-row .btn { width: 100%; justify-content: center; }
  .nav-logo-img { height: 56px; }
  .footer-logo { height: 48px; }
  .mobile-nav a { font-size: 1.8rem; }
  .whatsapp-btn { width: 52px; height: 52px; bottom: 1.25rem; right: 1.25rem; }
  .cookie-banner { flex-direction: column; gap: 1rem; padding: 1.25rem; }
}

@media (max-width: 480px) {
  .container { width: calc(100% - 2rem); }
  .hero-stats-bar { grid-template-columns: repeat(3, 1fr); gap: 0.5rem; }
  .hero-stat-card { padding: 0.85rem 0.5rem; }
  .hero-stat-card .stat-num { font-size: 1.6rem; }
  .hero-stat-card .stat-label { font-size: 0.68rem; }
  .demand-card { padding: 1.5rem 1rem; }
  .demand-num { font-size: 2.8rem; }
  .phase-card-body { padding: 1.5rem; }
  .hyrox-info-card { flex-direction: column; gap: 0.75rem; }
  .ht-icon { flex-shrink: 0; }
  h1 { font-size: clamp(1.9rem, 8vw, 2.5rem); }
  .btn-lg { padding: 0.9rem 1.6rem; font-size: 1rem; }
  .why-card { padding: 1.5rem; }
  .blog-content h2 { font-size: 1.6rem; }
  .timeline { padding-left: 2rem; }
}

/* About page specific mobile */
@media (max-width: 768px) {
  .about-hero-section .grid-2 { grid-template-columns: 1fr; gap: 2.5rem; }
  .about-hero-section .grid-2 img { min-height: 340px !important; max-height: 420px; }
  .qualifications-list { margin-top: 1.5rem; }
}

/* Hyrox phases mobile - ensure full cards on small screens */
@media (max-width: 600px) {
  .phase-card-img { height: 180px; }
  .phase-list li { font-size: 0.85rem; }
  .phase-price { padding: 0.75rem; font-size: 0.82rem; }
}

/* ── QUALIFICATIONS LIST (about page) ──────────────────────── */
.qualifications-list { display: flex; flex-direction: column; gap: 0.55rem; margin-top: 1.5rem; }
.qual-item { display: flex; align-items: center; gap: 0.75rem; }
.qual-check { width: 22px; height: 22px; min-width: 22px; background: var(--teal); border-radius: 50%; display: flex; align-items: center; justify-content: center; color: var(--white); flex-shrink: 0; }
.qual-check svg { width: 12px; height: 12px; display: block; }
.qual-item span { color: var(--text); font-size: 0.95rem; line-height: 1.45; }

/* ── HERO IMAGE STACKING ─────────────────────────────────── */
.hero-main-card { position: relative; }
.hero-main-card > .hero-main-content { position: relative; z-index: 2; }

/* ── TRUSTINDEX BADGE ────────────────────────────────────── */
.trustindex-wrap { display: flex; justify-content: center; margin-top: 2rem; }
.trustindex-badge {
  display: inline-flex; align-items: center; gap: 0.85rem;
  background: var(--white); border: 1.5px solid var(--grey-2); border-radius: 999px;
  padding: 0.65rem 1.35rem; box-shadow: var(--shadow);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
  text-decoration: none;
}
.trustindex-badge:hover { transform: translateY(-2px); box-shadow: var(--shadow-md); }
.trustindex-tick {
  width: 28px; height: 28px; border-radius: 50%;
  background: var(--teal); color: var(--white);
  display: inline-flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.trustindex-tick svg { width: 16px; height: 16px; }
.trustindex-text { display: flex; flex-direction: column; align-items: flex-start; line-height: 1.1; }
.trustindex-text strong { font-family: var(--font-head); font-size: 0.9rem; font-weight: 700; color: var(--navy); letter-spacing: 0.02em; }
.trustindex-text span { font-size: 0.72rem; color: var(--text-light); margin-top: 2px; }